Glowing skin tips | diet | home remedies | dermatologists | at home

Glowing Skin 

So today we are here to increase glow of skin. Everyone wants to take care of their skin irrespective of gender. But regardless of caring they are unknown about how to do it? What to use? You might've thought like these similarly, well let me help you out a little bit.

                   

                  Skin is the largest organ of human body covering on entire body. For keeping it in better state we need to do work internally as well as externally.Here are some glowing skin tips 

Nutrition

Nutrition is one of the prominent factor that can aid you in glowing skin. It will work from inside of your body in boosting synthesis of connective tissues, collagen, protein etc.

Vitamins

^ Vit-A aka Retinol , has antioxidative properties to fight against oxidation of skin hence prevent early ageing and wrinkles. Sources- carrot, spinach, apricot , cod liver oil etc

^ Vit-E aka tocopherol , reduces UV damage, free radical injuries of skin, also an antioxidant. Sources- oil based plants, nuts, seeds, soyabean etc

^ Vit-C aka ascorbic acid, boosts collagen synthesis , skin thickening, prevent from radical injuries by sun. Sources- citrus fruits (orange, lemon) , broccoli , strawberries etc

Micronutrients 

 ^ Zinc is an anti-inflammatory micronutrient that can prevent from acne and scarring of skin, helpful in glowing skin 

^selenium is needed for better skin whose deficiency can even cause skin cancer. (Sources- lentils, bean , chickpeas ,nuts).

^ introduction of good and healthy fats like mono and poly unsaturated fatty acids(MUFA & PUFA) , egg yolks can help your skin in preventing wrinkles.

Home remedies

Coconut oil

This oil is really wonderful having anti-inflammatory, antioxidative affect for skin glow. Just massage with it on your skin . Let it get soaked for few minutes and wash it off with normal cleanser. It will moisturize your skin smoothly.

Aloevera 

Its beneficial for healthy skin as it stimulates new cells growth along with soothing and moisturizing skin, it don't clogg skin pores. Just do a gentle massage on face and skin after you've washed your skin. 

Milk 

I genuinely love it. It will soften and nourish your skin like moisturizer and prevent quick tanning. If possible use fat containing milk its more helpful for skin glow.

Probiotics 

Including probiotics will enhance your immune, digestive system. Also prevents bloating and according to one study, its good for healthy hairs and glowing skin.

Water

You may be wondering how water will give you healthy skin. But let me tell you that cells contain plenty of water. The more you drink, the more will be its metabolism and will stimulate new cells growth.

What dermatologists advice ?

^ Avoiding unnecessary sun exposure, if needed then apply a SPF 30 or higher on every day.

^ Adding minimum two antioxidants in a diet.

^ Using exfoliaters in routine like twice or thrice a week , it will help you in emergence of new cells by removing dead skin cells. You can use either natural or chemical exfoliaters available in market.

^ Paying attention to your own skin that is everyone has different kind of skin,the product which is good for other may or may not be good for your skin and vice-versa. So if anything that irritates your skin then kindly consult nearby dermatologist.