Are you looking for how to increase penis size, & girth ? Then you're at right place. Like you most of the mens feel like they are not satisfied with their penis size. They think they've small penis than their pals. They think they can't do well during intercourse.

          

P.C- nypost.com

                According to one study of 2006, in Psychology of men and masculinity it is seen that men are more concerned about penis size and thickness . Additionally it is also observed in a survey that 85% of women are satisfied with their partners' penis size and girth except 12-15% womens. Markets has a lot of pills and lotions that claim to increase penis size and girth. But the question is are they affective enough???. Normal errected penis size varies from 4.5- 6 inches in length, 3.5-3.8 inches in girth and during flaccid it can be upto 3-4 inches by length.

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                          But let me tell you besides being expensive and potentially harmful to body they are ineffective in nature. Apart from it you don't need to be sad. Because there are alternative methods that can help you out.

There are few exercises that can enlarge your penis size and thickness like

* Massage - Constant massaging your penis with lubricant can stretch your penile muscles . Do it for atleast 10-15 mins minimum 2-3 times a day. 

* Stretching - Stretching your flaccid penis upto a certain limit and releasing it back and repeating this for minimum 20-25 mins. can give your penis a pump.

* Penis pump - Its a machine that is invented to treat errectile dysfunction patients that will do traction of penis. But it will help you in enlargement of penis along with thickness.

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There is mainly two types of  surgery for penis enlargement that are

* Borrowing fat cells- This includes extraction of some fat cells from other body parts that will be added on penis to increase its girth mainly and length too.

* Ligaments cutting - In this surgery type your penile ligaments is cut down from pubis that mainly help in holding penis . This will sum up 2-3 cms in your penis length.

There are some nutrition that can boost up blood supply in your penis and make it harder and if used for long time then will increase penile sensitivity.

* Caffeine and iron-  Increasing blood and its flow to penis muscle.

* Avocados- It has zinc that increase testosterone & vit -E to increase sperm quality 

* Magnesium - increases testosterone level in body

* L-arginine and ginseng - they increase energy and promotes blood supply making it harder.

* Ashwagandha (Indian herb)- it will help you in errection

* Spinach - helps you in preventing errectile dysfunction (E.D)

* Horny goat weed- Its a Chinese weed that will help you in preventing errectile dysfunction and low libido as it affects the enzymes that restrict blood flow to penis. 

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    These are the certain factors by which you can add up size and girth on your penis, increase blood flow and sensitivity naturally.

 Let me know how many of you are getting benefited by these methods in comments section below.

Breast cancer is one of the kind of cancer which is seen predominantly in females after skin cancer. Breast cancer can also occur in mens. Our breast has mainly three parts lobules, ducts and connective tissues.

Lobules is a part where milk is synthesized and ducts carry them forward to the nipple which is used during lactation. 

                 

                

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                              Overactive and uncontrollable cell growth of any tissue of body leads to accumulation , forming a mass or lumpy structure. Breast cancer can be benign (if its not spreading to other regions) or malignant (if its spreading to other regions via blood or lymphatic system).

Most common type of breast cancer include

Invasive ductal carcinoma (malignant form of ducts) and invasive lobular carcinoma (malignant form of  lobules). But apart from it there are other types too

1. Paget's disease of nipple

2. Inflammatory breast cancer

3. Ductal carcinoma in situ

4. Recurrent , Angiosarcoma, Medullary , mucinous etc.

It's hard to speak but there is no any exact causes that can typically depict that because of it breast cancer occurs.

                  However, scientists beleive that its because of genetic and environmental factors. Additionally doctors believe that about 8-10% of breast cancer is somehow linked to hereditary genes from family. Although there are numbers of genes that are likely to cause breast cancer but among them breast cancer gene 1 (BRCA 1) & breast cancer gene 2 (BRCA 2) are more prominently found to identified to increase the risk of having breast cancer. 

    

                  These genes are also responsible for increasing ovarian cancer risk. If you've a family history of any types of cancer like these then you probably may have a chance of developing such malignancy.

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Early breast cancer is usually asymptomatic in nature. But gradually  prolonged undiagnosed breast cancer can show some following symptoms-

* Asymmetrical breast ( Change in breast size and shape)

* Skin dimpling (kind of depression) over the chest

* Recent nipple inversion

* lump like appearance

* Texture of skin over breast changes

* Sudden bloody nipple discharge

* Axillary lymph nodes pain with axillary lump

* Orange like pitting pin hole skin . Sometimes rashes and even flakes over areola

* Dilated veins

However its should be noted that

^  pain and discomfort are typically not present

^ lump presence doesn't necessarily indicate that its cancer 

^ if you see any kind of sudden and abnormal changes on breast then consult doctors immediately.

Breast cancer risk factors include-

* Ageing

* Family history of breast or ovarian cancer inherent BRCA 1 & BRCA 2

* Early onset of menstruation (menarche <12 years)

* Late cessation of menstruation (menopause after 55)

* Pregnancy at old age(>35 years)

* Never being pregnant (infertile)

* Females who do not breast feed their young ones

* Consumption of alcohol

* Females who are obese are more likely to develop it.

* Females on medications like hormonal therapy after menopause , for normal menstruation , birth control pills . Such females administer mainly combination of estrogen and progesterone causing hormonal imbalance.

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Treatment of breast cancer patients may consist of

* Hormonal therapy

* Radiation therapy

* Chemotherapy with anti - cancer drugs

* Lumpectomy ( removing cancerous lump),

* mastectomy ( complete breast removal) etc.

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