Worrying about PENIS SIZE? Does size matters? | Errection | penile girth | blood flow

 Introduction

Are you looking for how to increase penis size, & girth ? Then you're at right place. Like you most of the mens feel like they are not satisfied with their penis size. They think they've small penis than their pals. They think they can't do well during intercourse.

          

P.C- nypost.com

                According to one study of 2006, in Psychology of men and masculinity it is seen that men are more concerned about penis size and thickness . Additionally it is also observed in a survey that 85% of women are satisfied with their partners' penis size and girth except 12-15% womens. Markets has a lot of pills and lotions that claim to increase penis size and girth. But the question is are they affective enough???. Normal errected penis size varies from 4.5- 6 inches in length, 3.5-3.8 inches in girth and during flaccid it can be upto 3-4 inches by length.

Read more: know which factors are making you bald.

                          But let me tell you besides being expensive and potentially harmful to body they are ineffective in nature. Apart from it you don't need to be sad. Because there are alternative methods that can help you out.

Exercises

There are few exercises that can enlarge your penis size and thickness like

* Massage - Constant massaging your penis with lubricant can stretch your penile muscles . Do it for atleast 10-15 mins minimum 2-3 times a day. 

* Stretching - Stretching your flaccid penis upto a certain limit and releasing it back and repeating this for minimum 20-25 mins. can give your penis a pump.

* Penis pump - Its a machine that is invented to treat errectile dysfunction patients that will do traction of penis. But it will help you in enlargement of penis along with thickness.

Read more: causing factors and symptoms of breast cancer.

Surgery

There is mainly two types of  surgery for penis enlargement that are

* Borrowing fat cells- This includes extraction of some fat cells from other body parts that will be added on penis to increase its girth mainly and length too.

* Ligaments cutting - In this surgery type your penile ligaments is cut down from pubis that mainly help in holding penis . This will sum up 2-3 cms in your penis length.

Nutrition 

There are some nutrition that can boost up blood supply in your penis and make it harder and if used for long time then will increase penile sensitivity.

* Caffeine and iron-  Increasing blood and its flow to penis muscle.

* Avocados- It has zinc that increase testosterone & vit -E to increase sperm quality 

* Magnesium - increases testosterone level in body

* L-arginine and ginseng - they increase energy and promotes blood supply making it harder.

* Ashwagandha (Indian herb)- it will help you in errection

* Spinach - helps you in preventing errectile dysfunction (E.D)

* Horny goat weed- Its a Chinese weed that will help you in preventing errectile dysfunction and low libido as it affects the enzymes that restrict blood flow to penis. 

Read more: how I increased my height from 5'8 - 6'1 naturally?

          

    These are the certain factors by which you can add up size and girth on your penis, increase blood flow and sensitivity naturally.

 Let me know how many of you are getting benefited by these methods in comments section below.